Chair fitness classes resume at Co-Lin's Wesson Campus

Special to Wesson News

Chair fitness classes for older adults have resumed with the start of the fall semester at Co-Lin.

The classes conducted by Cheryl Myera are on Wednesdays from 10 a.m.-11 a.m. at the Thames Center on the Co-Lin campus.  Cost is $10 for each session.

The exercises that have low impact on joints are beneficial in:

• Improving flexibility

• Reducing stress

• Managing pain

• Improving circulation

• Combatting depression and anxiety

• Improving balance

• Promoting independence and wellbeing

For information, contact Cheryl Myers at 601-757-2133.