Keeping safe to enjoy summer

By Guest Columnist Dr. Stephanie Duguid

As temperatures climb and humidity thickens in South Central Mississippi, it’s important to stay mindful of how extreme heat can impact our health. Whether you’re working outdoors, relaxing in the backyard, or enjoying time by the pool, summer safety should be top of mind.

Heat-related illnesses can sneak up quickly, especially during the hot and humid days we often see in June and July. Here are some simple, yet effective, ways to protect yourself and your loved ones:

• Hydrate Frequently: Water is your best friend. Drink plenty throughout the day -- even if you don’t feel thirsty. Avoid sugary or alcoholic drinks, as they can lead to dehydration

• Dress for the Weather: Lightweight, light-colored, and loose-fitting clothing helps your body breathe. Don’t forget a wide-brimmed hat and sunglasses when outdoors!

• Limit Outdoor Activities: Try to schedule outdoor tasks in the early morning or late evening. Take frequent breaks in the shade or indoors when needed.

• Know the Signs of Heat Exhaustion: Watch for symptoms like dizziness, nausea, heavy sweating, or weakness. If these appear, move to a cool place, sip water, and seek medical attention if symptoms persist.

  
  

Pools and splash pads are great ways to cool off in the heat, but they also require caution -- especially when children are involved.

• Supervise at All Times: Drowning can happen in seconds and in just inches of water. Never leave children unattended, even for a moment.

•  Avoid Running Near Water Areas: Wet surfaces are slippery. Prevent falls by encouraging walking, not running, near pools and splash zones.

• Teach Water Safety Early: Children should learn how to float, swim, and safely enter and exit the water. Enroll them in local swim classes if possible.

• Have Safety Equipment Nearby: Keep life vests, a reaching pole, and a phone in close proximity in case of emergency.

• Visit the Wesson Park Splash Pad: Looking for a fun, safe, and local way to cool off? Don’t forget about the splash pad at Wesson Park.  It’s a perfect spot for kids to enjoy water play while staying cool -- and it’s free and open to the public during the summer months. Just remember to bring sunscreen, water bottles, and towel

  
  

Our pets feel the heat, too -- and they can suffer from heatstroke just like humans. Keep your four-legged family members safe with these summer pet tips:

• Provide Shade and Water: Make sure pets have access to fresh water and a cool, shaded place to rest -- especially if they’re outdoors.

• Never Leave Pets in Cars: Even with the windows cracked, the temperature inside a car can rise dangerously in just minutes.

• Protect Their Paws: Hot pavement can burn sensitive paws. Walk pets in the early morning or evening when surfaces are cooler.

• Watch for Heat Stress: Excessive panting, lethargy, drooling, and vomiting can all be signs of heatstroke. If your pet shows these symptoms, get them to a vet immediately.

  
  

This summer, enjoy everything summer has to offer -- from backyard BBQs and poolside fun to refreshing splash pad outings, but don’t forget to protect yourself, your family, and your pets from the dangers of extreme heat.

Wishing you a safe, sunny, and joyful summer!

EDITOR'S NOTE:  Dr. Stephanie Duguid is owner of Do Good ProHealth (CPR Classes) and Do Good Leadership (motivational speaking, and leadership and success coaching).  She is also a Mississippi Health Ambassador.